Intervals @ Queensway
Quite a few injured themselves recently.. must really take good care! Divey is nursing her injury.. other than her knee prob, enghwa hurt her finger and right knee consecutively over these 2 days.. take care gals!
Waifung joined us for the 1st time in our wkday run... Anton n DO went for climbaton training @ Labrador.. Teck How went for his MF speedwork.. for the rest, we went to Queenstown for the speedwork :) abt 25mins...
Today's interval is 2x1.6km; 3x800m; 3x400m.. But i skipped most of the sets.. oni did the following.. :p
1600m :
1st lap - 1:57;
2nd lap - 4:04;
3rd lap - 6:07;
4th lap - 7:57
400m : 1:38:41
400m : 1:36:06
Feel the strain at my right thigh..
400m : 1:35:23
I ran back with Ong and Eileen to the club.. took abt 25mins for the warm down run.. Did some stretches to relieve the strain on my right thigh ..
Waifung joined us for the 1st time in our wkday run... Anton n DO went for climbaton training @ Labrador.. Teck How went for his MF speedwork.. for the rest, we went to Queenstown for the speedwork :) abt 25mins...
Today's interval is 2x1.6km; 3x800m; 3x400m.. But i skipped most of the sets.. oni did the following.. :p
1600m :
1st lap - 1:57;
2nd lap - 4:04;
3rd lap - 6:07;
4th lap - 7:57
400m : 1:38:41
400m : 1:36:06
Feel the strain at my right thigh..
400m : 1:35:23
I ran back with Ong and Eileen to the club.. took abt 25mins for the warm down run.. Did some stretches to relieve the strain on my right thigh ..
posted by Jaime @ 11:43 PM
5 Comments:
At 5:20 PM,
weishan said…
gal, u eat snake har? hehe...
how's the strain on your right thigh? take care okie? and have fun! hope to cya next week! : )
At 5:37 PM,
Jaime said…
hahaha yap cos got official approval to eat snake.. :P yesdae see them run.. very exciting! :D
felt the strain during the 400s.. at the turning part.. stretch n stretch after the run.. now dun feel it liao..
see ya soon! :D
At 5:56 PM,
weishan said…
wow! offical approval to eat snake sounds good! :)
continue to stretch yah? :)
cya!
ps: when are u heading down to RL again for the sale?
At 8:56 AM,
Jaime said…
hahaha yap :D
woaah hahaha i dun think can make it today.. cos got run.. haha sakali my legs run to RL instead of esplanade today.. :P
At 12:40 PM,
weishan said…
oh yah hor.. u guys are running to esplanade today! then sure will bump into pple running with RL...
have fun running tonite! :)
will prob head down to RL tomorrow nite, cos this weekend will be in KL...
(sekali i cannot tahan, will go eat chengtng with you guys! haha)
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