Hill Repetitions @ TB Hill
Checking back my blog, I realised tt I haven't done hill repeats @ TB hill since last Oct! Wow tt's very long.. I missed the last session due to my recovery of Lasik..
We started around 650pm.. Ong led us for a 3km run from Henderson-Telok Blangah Way-Telok Blangah Rise-TB Hill.. while Alan, Teck Hou, Eileen and Laichee proceed to MF for their tough training :)
Adam, Yean and I were running at the back and joined in the rest at TB Hill carpark.. :) As instructed by Trainer Ong, we will do 5 sets of hill repeats.. Thoughout the 5 sets, I felt tt I lack of the power to run up the slope.. each set was tough for me as I tried hard to carry my legs up the slopy part of the loop.. by the time i ran my 3rd set, i could feel the pain at my ribs...
1st Set : 4:46:42
2nd Set : 4:53:54
3rd Set : 4:56:34
4th Set : 5:02:70
5th Set : 5:01:37
We started around 650pm.. Ong led us for a 3km run from Henderson-Telok Blangah Way-Telok Blangah Rise-TB Hill.. while Alan, Teck Hou, Eileen and Laichee proceed to MF for their tough training :)
Adam, Yean and I were running at the back and joined in the rest at TB Hill carpark.. :) As instructed by Trainer Ong, we will do 5 sets of hill repeats.. Thoughout the 5 sets, I felt tt I lack of the power to run up the slope.. each set was tough for me as I tried hard to carry my legs up the slopy part of the loop.. by the time i ran my 3rd set, i could feel the pain at my ribs...
1st Set : 4:46:42
2nd Set : 4:53:54
3rd Set : 4:56:34
4th Set : 5:02:70
5th Set : 5:01:37
posted by Jaime @ 11:57 PM
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