Intervals @ Queenstown

I was feeling quite tired today.. not sure how much I could tahan for the intervals.. Yean and I ran the 4km warmup run together... she was coughing quite badly along the way.. she felt like her airways were block.. we ran slowly and managed to catch up with the rest at Queensway.. As usual, I took abt 25 mins to reach Queenstown stadium..

Ong briefed us on the intervals.. 2x1.6k; 3x800m; 2x400m

I din complete the sets.. oni did the following.. I skipped the last 2 400m sets and headed back to club with Divey and Yean.

1st 1.6km: 8:02:46

2nd 800m: 4:04:87

3rd 800m: 3:39:55

4th 400m: 1:44:17