Intervals @ Queenstown
It was raining cats n dogs prior to our wkly run.. But tt din affect the turnout.. Ricci is back from Atlanta/Japan.. Claire from UK.. We got a new guest Segolene's hubby, Philip.. Alan, Eileen and Lai Chee also joined in today's program.. :)
Today's Program: Intervals at Queenstown.. 2 sets x 1.6km; 2 sets x 800m; 2 sets x 400m
As usual, we did a warm up run to the stadium.. my Timex clocked 25:49..
For me, I just have to go for 2 x 800m n 2 x 400m :D
1st Set (800m): 3:39:53
2nd Set (800m): 3:39:34
3rd Set (400m): 1:34:55
After this set, I could feel the ache/pain at my buttocks.. almost ran out of breathe..
4th Set (400m): 1:37:82
This set is very taxing for me.. For the 1st time, my vision blurred and my right ear hurts.. I slow jogged to the ladies n saw my lips turned purplish..
Was totally shagged out n slow jogged back to club with Anthony, Divey, Yean n Adam.. Took abt 28mins to reach the club.. n did my cool down stretches...
Today's Program: Intervals at Queenstown.. 2 sets x 1.6km; 2 sets x 800m; 2 sets x 400m
As usual, we did a warm up run to the stadium.. my Timex clocked 25:49..
For me, I just have to go for 2 x 800m n 2 x 400m :D
1st Set (800m): 3:39:53
2nd Set (800m): 3:39:34
3rd Set (400m): 1:34:55
After this set, I could feel the ache/pain at my buttocks.. almost ran out of breathe..
4th Set (400m): 1:37:82
This set is very taxing for me.. For the 1st time, my vision blurred and my right ear hurts.. I slow jogged to the ladies n saw my lips turned purplish..
Was totally shagged out n slow jogged back to club with Anthony, Divey, Yean n Adam.. Took abt 28mins to reach the club.. n did my cool down stretches...
posted by Jaime @ 11:05 PM
2 Comments:
At 9:49 AM,
The DreamRunner said…
wow! those are blazing speeds, Cheery!
Keep up the good speed and you will have more PBs this year.
At 9:59 AM,
Jaime said…
Haha thanks!! now whole body aching liao..
Hope to maintain the speed n be able to achieve some PBs ;)
Cheers!
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