MF Hill via Depot Rd
Supposed to do 7 sets of Hill Intervals at TB hill.. but due to the wet ground, CM suggested to change today's training plan.
Route: Club - Depot Rd - Alexandra Rd - Telok Blangah way - Morse Rd - MF 2 loops -Morse Rd - Henderson Rd - Club
I did my normal pace at the start till Morse Rd... I tried to maintain my pace as I ran up the slope up to the Peak.. By the time i reached the carpark, i felt slightly drained.. it was tough and I was panting quite heavily.. using the same technique which CM taught me as I ran down the slope.. I quicken my pace as I did the 2nd loop up.. this time I felt it much easier than the 1st loop.. maybe due to the shorter stretch upslope compared to the 1st hehe.. I sped up on the returning route to the club.
Distance covered: 10km __ Timing: 1:03:21
Route: Club - Depot Rd - Alexandra Rd - Telok Blangah way - Morse Rd - MF 2 loops -Morse Rd - Henderson Rd - Club
I did my normal pace at the start till Morse Rd... I tried to maintain my pace as I ran up the slope up to the Peak.. By the time i reached the carpark, i felt slightly drained.. it was tough and I was panting quite heavily.. using the same technique which CM taught me as I ran down the slope.. I quicken my pace as I did the 2nd loop up.. this time I felt it much easier than the 1st loop.. maybe due to the shorter stretch upslope compared to the 1st hehe.. I sped up on the returning route to the club.
Distance covered: 10km __ Timing: 1:03:21
posted by Jaime @ 10:01 PM
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