Intervals @ Queenstown Stadium

Today's training program: 3 x 1.6km; 4 x 800m; 4 x 400m

I missed my Sunday and Tuesday training as I was down with flu and bad headache... I reached the stadium in abt 25mins..

As I just recovered from my flu, I oni did the following sets:

1.6km: 7:36:86

800m: 3:50:99

800m: 3:27:65

400m: 1:45:00

400m: 1:41.87

400m: 1:30:69

On the way back to club, I ran at a faster pace with Ong.. Ong asked if the pace was too fast for me.. I felt it's ok and concentrate in my breathing.. we reached the club in 24mins..