Short Warm Up Run

I missed out the Location Run yesdae... had diarrhoea since fri nite... got gastric flu n the doctor advised from taking any milky products.. no wonder i kept running to the loo the past few days..

I met up with Ong at 7.15pm at the clubhse.. tried out my footpod... think i gonna do the calibration again... the footpod detected 1km when it is ard 800m... we ran a short loop to Harbourfront and back to club.. ard 5km.. still got abit of stomach cramps as I ran..