7 x 800m @ Queenstown

Ong's gout relapse again... so he will not be running.. will be conducting the speedwork at the stadium.... I drove down to Queenstown with Ong while the rest did their warm up run to the stadium....

I did 3 rounds as warm up before the rest reached the tracks.. I wore my new Ascis GT2100 today... trying to season it asap.... hope to be able to wear it for my marathon....

The 1st few sets were quite ok.. tho i do feel abit hard in my breathing... after the 4th set, i start to feel quite tired.. and my legs and breathing got more heavy... had the thought of giving up.. but told myself i must maintain on.... Ong told us to keep our pace.. dun treat it as a speedwork.. think of it as stamina training.... endure endure endure.... finally the last set.. and i am very glad to complete it..

1st set -- 3:53:02
Lap 1 -- 1:53:65
Lap 2 -- 1:59:02

2nd set -- 4:00:74
Lap 1 -- 2:00:82
Lap 2 -- 1:59:92

3rd set -- 3:57:77
Lap 1 -- 1:56:92
Lap 2 -- 2:00:85

4th set -- 4:01:98
Lap 1 -- 2:00:25
Lap 2 -- 2:01:73

5th set -- 4:13:02
Lap 1 -- 2:05:56
Lap 2 -- 2:07:46

6th set -- 4:12:85
Lap 1 -- 2:04:10
Lap 2 -- 2:08:75

7th set -- 4:13:73
Lap 1 -- 2:04:69
Lap 2 -- 2:09:04