Sceneric Run to Expo

Oh my goodness!! It's 6:30am .. Today was our club location run at Tampines.. My hubby and I had a super fast wash-up and dashed off in a cab to Tampines Safra.. We reached @ 7.10am and saw our fellow club members, Eng hwa and Wong doing their warm up.. Uncle Chan, out Mt. Faber Champion was there too! .... Phew! lucky we made it in time and did some stretching..

The run started at 7.30am with David Shum, TP Trainer, leading the big group.. think about 60 over runners from MF and TP.. we ran along the Canal of the Bedok Park.. it was a very very long stretch.. all the way till the NEWater plant.. haha chairman's workplace... we crossed a small bridge and ran along the small canal next to the Laguna NATL Golf & Country Park and exit to the main road.. Changi South Ave.. then turned in to Changi Business Park and headed to the Expo.. I refreshed myself with some water during the 5 mins break and joined Ong, Chairman and Adam at the entrance... Soon Sam of TP, briefed us the route back to the club from Expo.. about 5km more.. the pace was nice and easy.. so far I didn't felt hard in the running.. we ran along Upper Changi Road and turned into the Sungei Canal.. Chairman suggested to do speed work.. that was really tough.. Ong sped off very quickly... by the time I reached the last Canal.. i was almost drained out...

Overall the run was good with nice sceneric views :) but the most rewarding was the recommendation from our Nutritionist, Adam.. we had a sumptuous breakfast at Siglap Cafe Cartel.. free flow of bread and tea.. I had Ultimate delight.. by the time we finished our breakfast.. it was almost 12pm.. hahaha almost 2 hours of breakfast with jokes and laughter.. ate back all I had burnt out earlier...

Distance covered: 13km Timing:1hr 23mins