Longest Run

Went to Neny for my 2nd DTM yesdae .. felt much better for my ITB.. decided to try if i can do >12km today.. today route is Club-Depot-Pasir Panjiang-SBV- NUS-Kent Ridge-Pasir Panjiang-Club.. but i will skip the Kent Ridge part n come back from Clementi Rd-Haw Par VIlla-Pasir Panjiang-Club.. estimate abt 16km..

Our kind n patient Peter companied me today :D We started off from Henderson rd instead of depot rd.. Along Pasir Panjiang, one after another.. Jianguo, Laichee, Derrick, David, Anthony, Fennel ran past us.. Wong, Small Chua, Kok Kong Julie, Bill, Alber, PS overtook us along the 99 slopes towards SBV.. We were wondering where was Micheal as he was no where in sight.. i started to feel abit of tightness at my ITB as we past Stockport rd.. Peter asked me to go easy as there's a no of ups n down at NUS.. Teck Hou was the 1st runner followed by Ricci.. as we went up the slope, Michael joined us n went ahead.. We cont'd the easy pace n chatted almost through the run.. Without realising, i managed to do 2hrs of run.. woah tt's e longest i ever did so far.. but both sides of my ITB were very tight after the run.. n i walked like a penguin.. hahaha...