5km Time Trial

As there's alot of ups and down along depot road, I decided to run to Queenstown stadium by a different route today.. Henderson - Redhill MRT- Queenstown MRT- Stadium.. this route is quite flat n i took abt 25mins.. ard the same time taken for the usual route :D By the time i reached the stadium, almost all our runners are already at the track :D

Dear briefed on today's program.. it's a 5km trial run.. 12.5 laps of 400m.. not sure how much i can take it as I am still nursng my ITB.. I just do as much as i can.. following yean n kee sin at the 1st few rds.. did abt 2:30 mins per round.. by the end of 5th round, i start to feel the strain .. aargh... i slowed down n did another 4.5 rds before calling it a day.. stretched but my left legs can't walk properly.. n i have to take a bus back to club. :(

While the rest did the usual 4km route back, Alan asked Teck Hou, small chua n JC to join him doing additional distance to Botanic garden.. woah!!