Restarting my EnGine

I had my shoes on today! Yes finally gg to run after my last run last wk.. Today's training is MF loops.. but doubt i can do the loop at the moment.. I went easy on at the back.. gonna be cautious if i planning to go for my hk completion.. Bought 2 bottles of H2O for $2 at cheers before heading up to join the rest at the carpark. Saw Alan, JC2 and TH midway of morse road.. they were doing their intensve training.. As I jogged up, i tried to balance my swing movement with a bottle on each hand.. so far so good.. Dear briefed all on the training for today.. n without further delay, they start off the continunous loops.. while i did some stretches.. saw Anthony n DO heading down to Morse road doing their own run to Labrador park.. Michael n Lok came up from Morse road shortly and joined the rest.. Melvin was incredible (cos he broke the record of doing 8 loops in an hr!!).. completed the 1st loop in 6.55min.. followed by dear and kumaran.. after seeing almost all the gang finished their 1st loop.. My legs were eager to try out the loop too.. ok ok.. just 1 loop... I went on comfortably up the slope.. n complete the loop easily in abt 12min.. went on very cautiously at the down slope part.. ok tt's all for the day.. i stayed on to stretch.. after a while, my legs were itchy all over.. wah alot of mosquitoes... think i provided them a sumptuous dinner.. hahahaha...

Shortly after, Fennel joined me too.. I was surprised. cos she always give me a "nv say stop" impression.. she was really very tired n felt tt she is not training efficiently... so decided to stop.. done her rat race last wk, swimming lessons yesdae nite n her lunch hr swimming today.. this lady is really another ironwoman!! heard from Neny that she also got high pain threshold.. we chatted n cheered for the rest.. hahah then comes Dear.. she was so afraid of him.. kept quiet n turned back .. i asked her wat happen?? she was worried tt she will get scolding from trainer.. hahaha i can't stop laughing when i heard this.. she is so cute! think there is a real big big misunderstanding.. Ong is 1.not tt fierce (tho may look stun at times when he conduct training cos he really needs the attention when he is briefing.. when he talks pls pay attention..then we will get to see him smile more.. hahaha) 2. wun scold if u nv keep up with the training.. it's really up to u when it comes to training.. he create the program for all.. whether to do it is all up to wat goal u are aiming for n also ur body condition.. tho it's good to push the limit for ur own body sometimes.. u are the best person to know ur own condition n whether the training is efficient.. :D At the end of the day, u are the one beneficial from it when u achieves ur goal :D