Queenstown Stadium
It has been quite a while since I last came to Queenstown stadium though I always get to see the tracks on the train to NIE. Today is the last interval session with the club before the D-day.
Tr Jimmy planned 3 interval session: 1 X 1200m; 1 X 800m; 1 X 400m (relay). Looking forward to the relay part as I nv did at the club before.. add some fun to the interval with the baton passing.. reminds me of sch sports day which i nv get the chance to try.. sigh...
1 X 1200m - 5:55:11
Lap 1 - 1:59:05
Lap 2 - 1:58:69
Lap 3 - 1:57:37
1 X 800m - 3:51:33
Lap 1 - 1:50:98
Lap 2 - 2:00:35
1 X 400m
din take timing for this lap but it is definitely the fastest that I have ever done.. dear estimated shld be 1:20++ ^o^
Tr Jimmy planned 3 interval session: 1 X 1200m; 1 X 800m; 1 X 400m (relay). Looking forward to the relay part as I nv did at the club before.. add some fun to the interval with the baton passing.. reminds me of sch sports day which i nv get the chance to try.. sigh...
1 X 1200m - 5:55:11
Lap 1 - 1:59:05
Lap 2 - 1:58:69
Lap 3 - 1:57:37
1 X 800m - 3:51:33
Lap 1 - 1:50:98
Lap 2 - 2:00:35
1 X 400m
din take timing for this lap but it is definitely the fastest that I have ever done.. dear estimated shld be 1:20++ ^o^
posted by Jaime @ 9:49 PM
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