• The Cheery Runner

    Thursday, July 23, 2009

    TB Loop

    Joined the club back for OTOT at TB hill today.. did a slow and easy pace to get back into running.. 1.2km per loop

    Set 1: 6:16
    Set 2: 6:37
    Set 3: 7:50

    Monday, July 20, 2009

    Stairs

    Did stairs with dear today.. slow n easy

    Set 1: 2:24
    Set 2: 2:29
    Set 3: 2:18

    Thursday, July 09, 2009

    Approved - MF KB-TB hills-Metal Bridge- Depot road..

    Finally got approval to run.. gonna start all over again since... slow n easy... the hills really kill me --> feelings terrible... saw dear, ricci @ hilltop... dear asked me to turn back after the metal bridge... walk n brisk walk n run to complete the route longest distance i had done over the last 3 months.. took abt an hr..

    Thursday, July 02, 2009

    2nd sneaky run - 4km

    Was tied up with work n reach club ard 7pm.. the grp had already started off... did a 4km today.. felt much better than tuesday.. took abt 26mins to reach mid of TB rise b4 dear caught up with me at his 2nd loop.. walked back to club