MF Fitness Test
Dear planned a fitness test for us today. As we have been doing base training for e past 2 mths, Dear felt it's time to observe if we have been doing it e 'right' way.
Test Criteria: Complete 6 loops of e MF signature 1 mile loop within an hour.
After e safety briefing(due to e wet grd), we start off e fitness test.
1st Lap. - 8:59:95 (shoe lace loosen during midway)
Dear asked me to do my base pace n off he ran for his 2nd loop.
2nd Lap - 9:04:51
3rd Lap - 9:17:95
4th Lap - 9:00:83
Almost got hit by a bike at e peak, I was running on e red tiles pavement when e motorist just rode str towards me. Luckily I managed to swift in time. It was a close shave.
5th Lap. - 8:39:06
caught up w Peter n paced w him to e peak. Cont'd w e momentum at e downslope. Caught up w Wong nearing e end.
6th Lap. - 8:46:78
Finally it's e last lap. Tagged along w Wong's pace. It was a good workout with reasonable effort. my PB for 6 loops.
Total distance: 9.6km ___ Timing: 53:49:08
Test Criteria: Complete 6 loops of e MF signature 1 mile loop within an hour.
After e safety briefing(due to e wet grd), we start off e fitness test.
1st Lap. - 8:59:95 (shoe lace loosen during midway)
Dear asked me to do my base pace n off he ran for his 2nd loop.
2nd Lap - 9:04:51
3rd Lap - 9:17:95
4th Lap - 9:00:83
Almost got hit by a bike at e peak, I was running on e red tiles pavement when e motorist just rode str towards me. Luckily I managed to swift in time. It was a close shave.
5th Lap. - 8:39:06
caught up w Peter n paced w him to e peak. Cont'd w e momentum at e downslope. Caught up w Wong nearing e end.
6th Lap. - 8:46:78
Finally it's e last lap. Tagged along w Wong's pace. It was a good workout with reasonable effort. my PB for 6 loops.
Total distance: 9.6km ___ Timing: 53:49:08
posted by Jaime @ 10:42 PM
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