TB Loop

Joined the club back for OTOT at TB hill today.. did a slow and easy pace to get back into running.. 1.2km per loop

Set 1: 6:16
Set 2: 6:37
Set 3: 7:50

Stairs

Did stairs with dear today.. slow n easy

Set 1: 2:24
Set 2: 2:29
Set 3: 2:18

Approved - MF KB-TB hills-Metal Bridge- Depot road..

Finally got approval to run.. gonna start all over again since... slow n easy... the hills really kill me --> feelings terrible... saw dear, ricci @ hilltop... dear asked me to turn back after the metal bridge... walk n brisk walk n run to complete the route longest distance i had done over the last 3 months.. took abt an hr..

2nd sneaky run - 4km

Was tied up with work n reach club ard 7pm.. the grp had already started off... did a 4km today.. felt much better than tuesday.. took abt 26mins to reach mid of TB rise b4 dear caught up with me at his 2nd loop.. walked back to club