MF Loop Interval

Only managed to clear 4 rounds today.. good pace overall but no endurance to continue the subsequent loops.. arh not disclipine enuff! 8(

1st set: 9:41:06
2nd set: 9:28:24
3rd set: 9:34:45
4th set: 9:57:55

Labrador Hill

OTOT Around labrador hill.. bad running day today.. knee was weak as i ran down the slope.. oni managed to finish 3 rounds today in 25 mins.. "( ard 8:10 per loop...

Portsdown-BV

Pace was conservative at the beginning to portsdown.. being able to maintain my pace n breathing is my key target today.. as i reached BV, still feeling good n increased my pace.. followed behind Amelia till Queenstown as she went for a toilet break.. managed to dash across the traffic junction with derrick in time before the traffic turned green.. haha got warning from CM for dangerous crossing.. ;P

can't catch up with cm at all.. too fast.. managed to catch up with Liping n Henry along depot road.. guessed i did a record for this route today.. cool!

14km - 1:16:50

TB Hill Interval

Had a great run today.. :D Manage to tag behind Julie as we ran up the 1st slope.. manage to increase my pace gradually for the 5 sets... :D

1st set: 5:29:39
2nd set: 5:22:12
3rd set: 5:14:51
4th set: 5:10:21
5th set: 5:12:22

Kent Ridge

Din finished this route the last time round.. cos started out too fast n pon-chak.. today was in the mid pack.. took a quick toilet break at Alexandra n managed to catch up at the traffic junction. pushed up the Kent Ridge slope n had a good recovery after the wooden bridge down slope with Michael

Managed to catch up with Eddie n Small Chua at Pasir Panjiang.. they are doing an easy pace n I was feeling great by tagging their pace.. as we approaches PSA, i went forward n increased my pace further.. managed to cross the Alexandra junction in time n Senior Chua also caught up with me.. pushed up Henderson road n finished my run in 1:09.. whew! Satisified ;)