• The Cheery Runner

    Tuesday, September 16, 2008

    TB Hill Interval

    Had a great run today.. :D Manage to tag behind Julie as we ran up the 1st slope.. manage to increase my pace gradually for the 5 sets... :D

    1st set: 5:29:39
    2nd set: 5:22:12
    3rd set: 5:14:51
    4th set: 5:10:21
    5th set: 5:12:22

    0 Comments:

    Post a Comment

    << Home