Sunday Run: MF - Marina South

It was raining heavily.. we had no choice but to wait.. at abt 7.45am, we decided to start with a drizzle rain... We are doing a new route today.. part of the marathon's route in Marina then to Sentosa... abt 32km.. i am not sure if my knee is able to take the distance.. i just see how far i could go..

From thursday run, i knew if i wanted to last for the run.. i must not run fast.... so i started at a slow pace of 7min/km... the start was quite uncomfortable.. but i managed to forget abt the pain after abt 4-5km.. i guessed my legs might have warmed up and i am used to it.. Wong guided me in to Marina and we did a shorter route .. we caught up with the rest who ran the bigger loop.. we had our 1st water break with 100 plus.. and cont'd on back to Keppel road...

We met up with Colleen and another sgrunner, Ning Yu at the junction of Telok Blangah route.. they decided to head back to the club.. and Colleen suggested going up to Mt Faber.. i was thinking of my knee.. so just before the steep slope portion, i told Wong tt i will walk up instead.. as my knee can't take hills.. they waited for me at the peak and we went down the slopes and down the stairs back to the club.. i had some difficulties when i attempted to go down the stairs... my knees hurts :( basically have problem bending it..

Distance covered: 20km __ Timing: 2:09:48