East Coast- Mt Faber
Today is the location run of 3 Safra runnings clubs....TP, MF and newly formed Tampines.... there was a big group... and we start from East Coast Park Carpark C4 at ard 7am...
Hit the wall at the Marina Promenade.. could feel the pain at the side of my knee and told Ong i felt like stopping already.... i told another quarter of the power gel and continued towards Marina Bay... at the junction to turn in Marina, i told Ong.. maybe we shld head str to MF instead.. think my legs can't last any much longer... we stop for a drink at the coffee shops of Keppel Rd and slow jog to MF.. I walked up the steep slope and Ong waited for me at the peak.. he did 2 loops ard MF before we stop for the day...
After the run, we checked out the symptoms.... Pain at the side and back of knee.. and did a simple test.. confirmed it is runner's knee problem.. maybe due to the increase workout at Mt Faber throughout the wk... :(
Distance covered: 19km __ Timing 1:53:44
Hit the wall at the Marina Promenade.. could feel the pain at the side of my knee and told Ong i felt like stopping already.... i told another quarter of the power gel and continued towards Marina Bay... at the junction to turn in Marina, i told Ong.. maybe we shld head str to MF instead.. think my legs can't last any much longer... we stop for a drink at the coffee shops of Keppel Rd and slow jog to MF.. I walked up the steep slope and Ong waited for me at the peak.. he did 2 loops ard MF before we stop for the day...
After the run, we checked out the symptoms.... Pain at the side and back of knee.. and did a simple test.. confirmed it is runner's knee problem.. maybe due to the increase workout at Mt Faber throughout the wk... :(
Distance covered: 19km __ Timing 1:53:44
posted by Jaime @ 2:44 PM
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