Sentosa Tapering Run -- Chk out the Xmas Tree @ MF
The weather was hot and sunny today.. as compared to the past 2 rainy days.. the babes are back today! SH, EH and Yean.. hehe Freddy and DO, our new member, managed to join us for our Sentosa tapering run.. quite a number of members turn up today too.. about 20.. :)
We start off from Henderson road.. as usual the frontiers sped off fast ahead of me... Yean, CM, Patric, Small Chua and Wong ran in the same pack...by the time we reached the junction into Sentosa, the frontiers were already far ahead and we din get to see them throughout.... once the Green man appears, we ran in.... shortly after the traffic junction, i accidentally stepped in a hole on the pavement.. and felt a twist in my ankle.. my 1st reaction.. jialuk.. stopped and do some rotation and asked Yean not to worry.. go ahead 1st.. she told me rest 1st rest 1st.. and off she went ahead to join CM... i did some ankle rotation and think shld be ok and ran on.. after some distance, dun felt much on the ankle part.. heng arh.. marathon coming.. dun wanna injure at this pt of time.. I managed to catch up with them at the end of the bridge... haha think they slow down for me.. hehe :">
Soon we reach the 1st toilet at Palawan Beach.. but no one in sight already... CM said no break.. so we cont'd on.. Patric, Chua slowed down.. hahah maybe wanna catch sight of any babes ard.. kekeke i cont'd my pace and went for a short break at the 2nd toilet.. by the time i was out.. the rest were all gone.. haha Wong told me they din take break and cont'd on.. wow.. by the time we ran up out of Siloso Beach, they were already disappearing up the slope... on and off we managed to see them ahead of us as there were quite a number of zig zags along this route.. Wong spotted then big Xmas Tree @ Mt Faber.. it was really a very nice view.. bight and tall with sparking blue lights... my pace was about the same as I did on Tues... my breathing was getting abit heavy and whenever there a downslope, i used tt to recover my breathing...We didn't turn in to the musical fountain.. we went towards the slope we ran in.. and saw CM group ahead too.. about 300m away... at the bridge, i started to feel tired.. energy going low and drying up.. far ahead, i saw the red man on.. but when we reached the junction, CM's grp was not there.. they didn't stop at the traffic junction and ran along the Harborfront center.. Wong and I decided to run back from Kampong Bahru as the distance is the same.. and managed to see the Xmas tree once again.. this time closer and very much taller.. hahahaa..
Distance covered: 13km __ Timing 1:23:58
We start off from Henderson road.. as usual the frontiers sped off fast ahead of me... Yean, CM, Patric, Small Chua and Wong ran in the same pack...by the time we reached the junction into Sentosa, the frontiers were already far ahead and we din get to see them throughout.... once the Green man appears, we ran in.... shortly after the traffic junction, i accidentally stepped in a hole on the pavement.. and felt a twist in my ankle.. my 1st reaction.. jialuk.. stopped and do some rotation and asked Yean not to worry.. go ahead 1st.. she told me rest 1st rest 1st.. and off she went ahead to join CM... i did some ankle rotation and think shld be ok and ran on.. after some distance, dun felt much on the ankle part.. heng arh.. marathon coming.. dun wanna injure at this pt of time.. I managed to catch up with them at the end of the bridge... haha think they slow down for me.. hehe :">
Soon we reach the 1st toilet at Palawan Beach.. but no one in sight already... CM said no break.. so we cont'd on.. Patric, Chua slowed down.. hahah maybe wanna catch sight of any babes ard.. kekeke i cont'd my pace and went for a short break at the 2nd toilet.. by the time i was out.. the rest were all gone.. haha Wong told me they din take break and cont'd on.. wow.. by the time we ran up out of Siloso Beach, they were already disappearing up the slope... on and off we managed to see them ahead of us as there were quite a number of zig zags along this route.. Wong spotted then big Xmas Tree @ Mt Faber.. it was really a very nice view.. bight and tall with sparking blue lights... my pace was about the same as I did on Tues... my breathing was getting abit heavy and whenever there a downslope, i used tt to recover my breathing...We didn't turn in to the musical fountain.. we went towards the slope we ran in.. and saw CM group ahead too.. about 300m away... at the bridge, i started to feel tired.. energy going low and drying up.. far ahead, i saw the red man on.. but when we reached the junction, CM's grp was not there.. they didn't stop at the traffic junction and ran along the Harborfront center.. Wong and I decided to run back from Kampong Bahru as the distance is the same.. and managed to see the Xmas tree once again.. this time closer and very much taller.. hahahaa..
Distance covered: 13km __ Timing 1:23:58
posted by Jaime @ 10:21 PM
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