9 sets @ Telok Blangah Hill

I got a new knee guard last Sat which is not so stiff and thick.. I almost forgot to wear for today's run.. Laichee was doing some stretching while the rest had ran off when I came out from the Gym.. we slow jogged up from Telok Blangah Heights and met up with the rest before we began out Tempo runs of 1km per set around the small loop of TB Hill starting from the carpark....

Not knowing how will it be like.. I did a slower pace to test out my knee... after the 3rd set onwards, i felt my legs had warmed up and I felt I could go abit faster.. and managed to complete the full 9 sets without much difficulties.. hahah except the slope back to club.. i had to slowly walk down instead of jog... hehe

1st Set : 6:06:07

2nd Set : 5:46:79

3rd Set : 6:08:62

4th Set : 5:57:12

5th Set : 5:53:23

6th Set : 5:43:49

7th Set : 5:42:46

8th Set : 5:43:82

9th Set : 5:38:37