TB Hill loops

Almost tricked by the weather today... the sky was pitched dark with gloomy clouds that many tot that it was gg to run.. think Mel Sr clouds blowing skill is superb to blow it away.. haha

As briefed by Tr Jimmy and SO Dear tt in any case there is rain, the exercise will be cut. With no further ado, we started off the interval training - 8 sets of 1200m.

1st few sets were still quite manageable, from the 4th set onwards, my hands and legs were already wobbling. Mental mental mindset mindset was all in my mind. Guess i really tested the limit when i felt like i was crashing down by the end of 6th loop... told myself i can do it for the 7th.. just go by momentum... dear held my cold hands and suggested i better stop.. my body was turning cold.. cold sweat with weak arms n legs *o* walked real slow down back to club with dear n henry..

Had a fulfilling supply of sweet wine grapes from alber, it was like a great recovery fruit for me.. the sugar level seem to help me to regain the lost energy, else i think i would have been half dead by dinner time. dunno how much i ate, at least 3 handfuls of it. haha.. was asking everyone to try it too :P

Loop 1: 5:39
Loop 2: 5:27
Loop 3: 5:34
Loop 4: 5:42
Loop 5: 5:48
Loop 6: 5:45
Loop 7: 5:47
Loop 8: DNS