Canterbury - Kent Ridge
Was slightly late to the club today. My lesson starts at 3.50pm instead of 3.30pm because one grp was super late for lesson. One of their mbr even came an hr late for the class!! luckily we din wait for him for the lesson to start... so inconsiderate of them to drag back the presenting grp n the rest of the class.
Dear briefed the group on today's route but many ran the wrong way at the kent ridge part. Guess it was hard to recognize the route at night. I reached the start of the KR loop in abt 30 mins. Did 3 loops, just go by momentum, felt abit tired by the end of it. Guided Marcus n Giang back towards the mini 99 slope to Canterbury.. my brain felt like cramping up.. weird.. was like i was very stress up in today's run instead of feeling relax... i walk a-jog out of canterbury.. Yean n Chay past me.. soon dear came up from behind and we ran back to club from depot road. Surprising although i walk-a-jog quite a fair bit at the canterbury... the total time clocked for the return journey is a mere 33mins... 3 mins more minus distance from the broadwalk part tt i did earlier
Loop 1: 6:47
Loop 2: 6:42
Loop 3: 7:06
Total time: 1:24 __ Distance: 13km
Dear briefed the group on today's route but many ran the wrong way at the kent ridge part. Guess it was hard to recognize the route at night. I reached the start of the KR loop in abt 30 mins. Did 3 loops, just go by momentum, felt abit tired by the end of it. Guided Marcus n Giang back towards the mini 99 slope to Canterbury.. my brain felt like cramping up.. weird.. was like i was very stress up in today's run instead of feeling relax... i walk a-jog out of canterbury.. Yean n Chay past me.. soon dear came up from behind and we ran back to club from depot road. Surprising although i walk-a-jog quite a fair bit at the canterbury... the total time clocked for the return journey is a mere 33mins... 3 mins more minus distance from the broadwalk part tt i did earlier
Loop 1: 6:47
Loop 2: 6:42
Loop 3: 7:06
Total time: 1:24 __ Distance: 13km
posted by Jaime @ 11:26 PM
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