Depot - MF
Was late to club today due to the debrief from tutor after my grp presentation.. whew glad tt all presentations are over.. 6 more assignments to go!!
Today's route :
Depot-Alexandra Rd-TB Way- HarbourFront-MF Hill-HarbourFront-TB Rise-Club
Estimated distance:
12.5km
Time taken:
1:20:42
Going easy at the beginning.. push myself up the MF slope.. Thomas overtook me 10m b4 the end of steep slope.. was panting real hard by then.. tagged behind Thomas n Simon.. Thomas was so funny ask me to give him a break at Jewelbox.. dun keep chasing him hahaha... i wasn't cos i have no breath to talk n he still can joke ^0^
Time chk @ the end of morse rd: 1 hr.. remain consistent for the last 3km..
Legs after run were much better today as compared to Tue.. except calves abit 'sng'
Today's route :
Depot-Alexandra Rd-TB Way- HarbourFront-MF Hill-HarbourFront-TB Rise-Club
Estimated distance:
12.5km
Time taken:
1:20:42
Going easy at the beginning.. push myself up the MF slope.. Thomas overtook me 10m b4 the end of steep slope.. was panting real hard by then.. tagged behind Thomas n Simon.. Thomas was so funny ask me to give him a break at Jewelbox.. dun keep chasing him hahaha... i wasn't cos i have no breath to talk n he still can joke ^0^
Time chk @ the end of morse rd: 1 hr.. remain consistent for the last 3km..
Legs after run were much better today as compared to Tue.. except calves abit 'sng'
posted by Jaime @ 11:40 PM
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