Queenstown Stadium

Today's training menu is 8 x 800m @ Queenstown stadium.. Dear n I skipped the 4km warmup route n drove str to the stadium.. :p Quite a big turnout today.. almost the whole stadium was occupied by us.. With much delay, dear quickly briefed the training session and Cm volunteered to take our timing :D Target: maintain a consistent 4min/800m pace throughout the 8 sets...

Ladies are given the priority to start off 1min earlier. Had a great run today.. felt light, so relieved to clear off the all month long hectic workload today.. haven done this Yasso 800m for a loooong time.. no pain on ITB, but felt lactic acid built up after the 3rd sets.. lucky sufficient time rest are given before each sets..

1st Set: 4:00
Lap 1: 2:02
Lap 2: 1:58

2nd Set: 3:46
Lap 1: 1:52
Lap 2: 1:54

3rd Set: 3:47
Lap 1: 1:52
Lap 2: 1:55

4th Set: 3:43
Lap 1: 1:48
Lap 2: 1:55

5th Set: 3:42
Lap 1: 1:48
Lap 2: 1:54

6th Set: 3:44
Lap 1: 1:48
Lap 2: 1:56

7th Set: 3:42
Lap 1: 1:48
Lap 2: 1:54