Queenstown Stadium
Today's training menu is 8 x 800m @ Queenstown stadium.. Dear n I skipped the 4km warmup route n drove str to the stadium.. :p Quite a big turnout today.. almost the whole stadium was occupied by us.. With much delay, dear quickly briefed the training session and Cm volunteered to take our timing :D Target: maintain a consistent 4min/800m pace throughout the 8 sets...
Ladies are given the priority to start off 1min earlier. Had a great run today.. felt light, so relieved to clear off the all month long hectic workload today.. haven done this Yasso 800m for a loooong time.. no pain on ITB, but felt lactic acid built up after the 3rd sets.. lucky sufficient time rest are given before each sets..
1st Set: 4:00
Lap 1: 2:02
Lap 2: 1:58
2nd Set: 3:46
Lap 1: 1:52
Lap 2: 1:54
3rd Set: 3:47
Lap 1: 1:52
Lap 2: 1:55
4th Set: 3:43
Lap 1: 1:48
Lap 2: 1:55
5th Set: 3:42
Lap 1: 1:48
Lap 2: 1:54
6th Set: 3:44
Lap 1: 1:48
Lap 2: 1:56
7th Set: 3:42
Lap 1: 1:48
Lap 2: 1:54
Ladies are given the priority to start off 1min earlier. Had a great run today.. felt light, so relieved to clear off the all month long hectic workload today.. haven done this Yasso 800m for a loooong time.. no pain on ITB, but felt lactic acid built up after the 3rd sets.. lucky sufficient time rest are given before each sets..
1st Set: 4:00
Lap 1: 2:02
Lap 2: 1:58
2nd Set: 3:46
Lap 1: 1:52
Lap 2: 1:54
3rd Set: 3:47
Lap 1: 1:52
Lap 2: 1:55
4th Set: 3:43
Lap 1: 1:48
Lap 2: 1:55
5th Set: 3:42
Lap 1: 1:48
Lap 2: 1:54
6th Set: 3:44
Lap 1: 1:48
Lap 2: 1:56
7th Set: 3:42
Lap 1: 1:48
Lap 2: 1:54
posted by Jaime @ 11:44 PM
2 Comments:
At 9:35 AM,
Sling Runner said…
Nice consistent splits for the 800s overall. But it seems that you started too fast in the 1st lap and then 'died' in the 2nd lap for set 2-7. I think you can get under 3:40 easily for all the 800s if you aim for 1:50/1:50 split.
At 11:36 PM,
Jaime said…
thanks for the comment :) haha will look into it at the next interval :D
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