Track works at Queenstown

24.01.2006

I took abt 25 mins to reach Queenstown stadium.. was feeling abit out of breathe.. had a short rest b4 Ong started on today's session of 6, 5, 4, 2 and 1 by 400m sets..

1st set: 5 rds- 10:36:29

4th set: 2 rds- 3:42:77

Last set: 1 rd- 1:40:93

I felt breathless on the way back to the club.. I had not done tracks for quite sometime.. and felt very painful at my ribs.. i slow walk a jog back to the club with Ong..