MF 1.6km Loops

Hurray managed to train down to club today.. did a record of 6 laps ard MF loop with a record timing too! wow!! :D Felt great even after the run!

Lap 1 - 9:40:52
Lap 2 - 9:26:02
Lap 3 - 9:17:06
Lap 4 - 9:04:13
Lap 5 - 9:18:12
Lap 6 - 9:16:70

Total - 56:02:55

MF 20km

Missed the entire wk of club running.. managed to get the chance to come down for the Sun run.

We got extra company @ clubroom today! Jimmy caught a small snake n Trevor was thinking to keeping it as a pet.. I managed to get it from him and quickly passed to the security officer in a tight container.

Accompanied Lucille for her maiden run of our club signature MF 10km loop. As I was still feeling quite good n full of energy after the 1st lap, I went for the 2nd loop! Surprisingly tt I did tt.. was proud of myself too as I self motivated myself to go for it.. hehe..

Lap 1 - 1:11:16
Lap 2 - 1:02:09

Distance: 20km __ Total Time: 2:12:25

BK Loop

Managed to get a good workout after a long day at work. Alot of adjustment n adaption to be done for 2010! @o@

Loop 1 - 7:24:98
Loop 2 - 7:34:02
Loop 3 - 7:34:10

Total - 22:33:00