Queenstown Stadium

Joined the club run today after resting for > 1 wk after SCM. Tr Ricci planned tracks interval - 5 X 1200m. We did a 4km warm-up run to the stadium. Woah it's really tough running the intervals after a long break. Hard to kick start the engine. After the 3rd set, i was almost 80% drained. Sweating profusely with jellied legs. *_*

Rested the 4th set. Ping paced and motivated me in the 5th set (thanks! :D), carried my heavy legs to last throughout. Flat out by the end of the session. Dear walk-a-jog with me back to club from Bukit Merah side.

Set 1: 6:00
Set 2: 6:03
Set 3: 6:14
Set 4: DNS
Set 5: 6:05