• The Cheery Runner

    Tuesday, September 22, 2009

    MF Loops

    Did 3 loops of MF hill with Eng hwa. Wanted to do slow and easy pace to build up my stamina 1st.

    Loop 1: 11:12:92
    Loop 2: 12:05:77
    Loop 3: 12:17:76

    Total 35:36:45

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