• The Cheery Runner

    Tuesday, October 07, 2008

    TB Hill Interval

    Legs still abit achy today.. manage to complete 5 sets.. din do as well as the last rd.. felt the tiredness n hard to push forward tho i felt i put in more effort today.. maybe increase pace too fast for 2nd set.. "?

    1st set: 5:28:00
    2nd set: 5:14:55
    3rd set: 5:17:32
    4th set: 5:17:65
    5th set: 5:20:42

    0 Comments:

    Post a Comment

    << Home