• The Cheery Runner

    Tuesday, August 12, 2008

    TB Hill Intervals

    TB hill intervals today.. Trainer Jimmmy briefed us on today's training.. will start off at the 2nd carpark entrance, distance abt 800m.. completed 6 sets today in a nice cool weather.. :D

    1st set - 3:46:91
    2nd set - 3:36:72
    3rd set - 3:38:49
    4th set - 3:36:54
    5th set - 3:36:50
    6th set - 3:37:84

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