TB Hill Intervals
TB hill intervals today.. Trainer Jimmmy briefed us on today's training.. will start off at the 2nd carpark entrance, distance abt 800m.. completed 6 sets today in a nice cool weather.. :D
1st set - 3:46:91
2nd set - 3:36:72
3rd set - 3:38:49
4th set - 3:36:54
5th set - 3:36:50
6th set - 3:37:84
1st set - 3:46:91
2nd set - 3:36:72
3rd set - 3:38:49
4th set - 3:36:54
5th set - 3:36:50
6th set - 3:37:84
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