TB Hill
Recovery run for me today.. legs are still ok to run but guess tt i overeat for the past few days.. my tummy feels so heavy n i can't get my legs moving.. haha.. walked up after the stairs till i reached the carpark gathering pt where all have already reached n listening to the instructions of today's training program..
6 loops ard TB hill in OTOT.. not sure how much i cld do.. quite neg as i already have problem reaching the assembly pt.. just se how it goes.. started at the end of the pack.. just as i dragged my feet up e slope, my sis pal, Vanessa called me.. she just got off work n hitching a ride from her collegues..
nv once had i completed the full set of training in TB hill.. used a slow n easy pace today.. panting at the 1st loop. the subsequent loops felt much better n it was just rd n rd.. and i managed to did finish 6loops in 58mins.. avg abt 9plus per loop.. :D
6 loops ard TB hill in OTOT.. not sure how much i cld do.. quite neg as i already have problem reaching the assembly pt.. just se how it goes.. started at the end of the pack.. just as i dragged my feet up e slope, my sis pal, Vanessa called me.. she just got off work n hitching a ride from her collegues..
nv once had i completed the full set of training in TB hill.. used a slow n easy pace today.. panting at the 1st loop. the subsequent loops felt much better n it was just rd n rd.. and i managed to did finish 6loops in 58mins.. avg abt 9plus per loop.. :D
posted by Jaime @ 9:53 PM
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