Labrador 800m

Helped dear to do timing.. managed to run 2 sets of 800m.. 4:00:32, 3:47:30.. supposed to do workout on fri.. but run was cancelled due to heavy rain..

4km

Did a short run today... finished 4km in 22mins..

Workout

Did a quick 5 sets of 400m today.. 1:47:82, 1:43:24, 1:42:29, 1:42:61 1:42:36.. Target to maintain consistency as the no of sets increase..

MF 10km

Haven ran this route for quite sometime.. very tough at the steep slope.. panting and trying hard to catch my breath.. stopped twice by the traffic junction.. managed to finish in 59:40.. *lots of sweat*

Stadium workout

1st wk to get back on track.. 5 sets of 400m, 1:52:93, 1:39:84, 1:41:23, 1:45:16, 1:45:29..