Intervals @ Labrador

Today's training interval session will be at Labrador park.. tracking back- the last time we did it was in July 2005!! tt's 2 yrs back!! those who have joined us really far back may have forgotten doing it b4... tt's the good thing of blog.. haha.. track back the memories... ;)

We started off slightly late today.. so did a shorter warmup route from Henderson rd to Labrador.. was doing a slow and easy pace at the back of the group.. just to be cautious tt i wun trigger my ITB before the training.. Dear did a quick briefing on the training session.. n ladies got the privilege to start 1st.. Purpose-->to let the guys who start later to catchup! haha.. 850m per set in flat grd condition.. nothing is better than the nice cool breeze in the home-run portion except gonna push harder againest the wind resistance.. 8-D

1st set - 4:05
2nd set - 3:58
3rd set - 4:04
4th set - 4:06

Woah I haven't done intervals for so-sooo long... great feeling.. tough but shiok... right ITB complaint straight after the 4th set.. the slow jog out of Labrador was really so slow tt i felt like walking.. after PSA, heard from PS n Alber tt Ong looking for me.. oops... tot i told him tt i ran out slowly with Yean... waited for him at the power station.. the rest of the journey, we end up walking back to club with Dear n Thomas after the power station..

**gg to need a couple of "shen teng" therapy session to recover... hahaha