MF interval + Stairs
Today's trainer in charge is Jimmy! we did an easy pace up to MF loop carpark.. once everyone assembled, our trainer announce the "Menu" of the day.. Main course is 4.5 loops of the MF loop.. followed 2 sets of stairs PT as desert.. sounds tough huh.. but nothing can stops our members from doing it.. some even increase the desert quantity!
Ladies get to go 1st... the 1st set up was ok.. but i start to feel the strain on my right ITB halfway through the long stretch of the MF down slope.. no choice i gonna slow down.. by the time i can head up for my 2nd set of up slope.. my ITB is quite tight.. n i got to stop, stretch, run, walk and slowly limp up the peak n head to the stairs.. walking down the stairs was a killer.. hence i walked did 3 sets from the mid-stairs and to the top before ending my training for the day...
**another infra-red therapy needed .. (*o*)
Ladies get to go 1st... the 1st set up was ok.. but i start to feel the strain on my right ITB halfway through the long stretch of the MF down slope.. no choice i gonna slow down.. by the time i can head up for my 2nd set of up slope.. my ITB is quite tight.. n i got to stop, stretch, run, walk and slowly limp up the peak n head to the stairs.. walking down the stairs was a killer.. hence i walked did 3 sets from the mid-stairs and to the top before ending my training for the day...
**another infra-red therapy needed .. (*o*)
posted by Jaime @ 11:12 PM
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