Track Intervals
Location: Queenstown stadium
Type: Interval training
Route: N.A
No. of sets: 1 x mile, 5 x 800m
Pace time: 2 min/400m
1600m-- 7:43:86
800m-- 3:30:79
400m-- 1:37:86
400m-- 1:38:43
Type: Interval training
Route: N.A
No. of sets: 1 x mile, 5 x 800m
Pace time: 2 min/400m
1600m-- 7:43:86
800m-- 3:30:79
400m-- 1:37:86
400m-- 1:38:43
posted by Jaime @ 11:33 PM
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