• The Cheery Runner

    Tuesday, October 10, 2006

    Track Intervals

    Location: Queenstown stadium
    Type: Interval training
    Route: N.A
    No. of sets: 1 x mile, 5 x 800m
    Pace time: 2 min/400m

    1600m-- 7:43:86

    800m-- 3:30:79

    400m-- 1:37:86

    400m-- 1:38:43

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