Kent Ridge Loop
Dear brought us thru HortPark to Kent Ridge for the interval OTOT training.. Did 3 sets of 1km.. the slope up is gradual n long but much shorter compared to MF slope.. went back by the same way thru HortPark via Depot road to club.
1st Loop - 6:59:71
2nd Loop - 6:54:48
3rd Loop - 6:51:74
1st Loop - 6:59:71
2nd Loop - 6:54:48
3rd Loop - 6:51:74
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