MF Loops

Did a short warmup run up from Morse road to the MF loop carpark. Did 4.5 loops today and a set of stairs in 3:02 ..

Loop 1 - 10:23:69
Loop 2 - 10:55:27
Loop 3 - 10:52:85
Loop 4 - 6:22:76 (till the stairs oni)