• The Cheery Runner

    Tuesday, September 15, 2009

    TB Intervals

    Woah managed to complete all 5 sets of interval today.. a few asked me b4hand if there is any shortcuts.. tink i have given many an impression that whenever i am ard.. sure got discounts in the distance.. haha not sure how much i could complete today.. just did my best n glad tt after each set i felt tt i can go for another round.. Mindset mindset..

    Set 1: 5:17
    Set 2: 5:14
    Set 3: 5:14
    Set 4: 5:07
    Set 5: 4:58

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