• The Cheery Runner

    Thursday, November 13, 2008

    TB Hill intervals

    Wah 2nd interval for the wk.. mental to break the 6 sets barrier.. manage to complete the training in full.. :D

    1st Set- 5:20:31
    2nd Set- 5:15:16
    3rd Set- 5:21:84
    4th Set- 5:29:35
    5th Set- 6:29:35
    6th Set- 5:36:73
    7th Set- 5:28:35
    8th Set- 5:31:92

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