TB Hill intervals
Wah 2nd interval for the wk.. mental to break the 6 sets barrier.. manage to complete the training in full.. :D
1st Set- 5:20:31
2nd Set- 5:15:16
3rd Set- 5:21:84
4th Set- 5:29:35
5th Set- 6:29:35
6th Set- 5:36:73
7th Set- 5:28:35
8th Set- 5:31:92
1st Set- 5:20:31
2nd Set- 5:15:16
3rd Set- 5:21:84
4th Set- 5:29:35
5th Set- 6:29:35
6th Set- 5:36:73
7th Set- 5:28:35
8th Set- 5:31:92
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