• The Cheery Runner

    Thursday, November 09, 2006

    TB Hill Reps

    Dear n I were back to club after our mini-HM to Bintan.. had a few good days of resting after the big event :D Haven't been running for >1 wk.. mileage:0km since last wed... planning to go easy today n get back to running :) was having a hard time doing the hill reps.. physically was not as fit.. managed to struggle thru 5 sets n called it a day ..

    Lap 1: 5:35:87
    Lap 2: 5:24:51
    Lap 3: 5:21:69
    Lap 4: 5:23:44
    Lap 5: 5:20:25

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