Queenstown Stadium

Today's training is track intervals.. as usual, we did our 4km warmup run to Queenstown stadium.. we have a real big group today.. covered almost half of the tracks while we gathered to start our training session..

1600m: 7:43
800m : 3:36
400m : 1:37
400m: 1:34

I was feeling quite exhausted n coughing hard after each set.. so Waifung accompanied me back to club while the rest cont'd with their last set...