ECP

I started off very early today.. 5.40am.. while dear waited at B1 for the rest to come. Ran towards Seasports club n back... was gg easy pace.. guessed abt 7min/km.. the pain came back at the food center.. argghh... slowly jogged back to B1 and stopped.. took 1:28:29 to complete this 12km..

5km loop

Oni managed to complete one loop.. the joint still quite painful.. took 24:51:64...

Disrupted..

Joint between big toe was very painful.. tt area was red n swollen on fri.. tot it shld be ok .. can't move on any further when i hit Anson rd.. walked back to club :(

TB Hill Interval

Legs still abit achy today.. manage to complete 5 sets.. din do as well as the last rd.. felt the tiredness n hard to push forward tho i felt i put in more effort today.. maybe increase pace too fast for 2nd set.. "?

1st set: 5:28:00
2nd set: 5:14:55
3rd set: 5:17:32
4th set: 5:17:65
5th set: 5:20:42

Punggol-SK-Fernvale-YCK-Buangkok

The weather is great today.. woke up at 7am n manged to start my run at 730 :D decided to explore n increase my distance slightly today.. not sure how logn it will be.. target just keep running for abt 2 hrs.. before rushing for a lunch appt..

It's quite a flat route.. started from my new place n ran along the perimeter of sk n punggol.. air was very fresh.. enjoyed the nice cool breeze with super light/= no traffic @ punggol.. finally manage to find the road to the 2nd bridge that can link me to sk from punggol.. crossed the TPE n followed the west sk LRT track tt links me to fernvale.. met some familiar faces along this route.. checked my watch n i have been running for abt 1hr+.. ran along YCK road n back to buangkok.. finished my run in 1:42:41.. not too sure abt the distance.. guessed abt 15-16km.. must ask dear to verify when he joins me the next time :D

Labrador 800m interval

Due to the lightning n thunder, we oni completed 3 loops before calling it a day.. consistent pace throughout..

1st set: 3:55:30
2nd set: 3:51:38
3rd set: 3:48:66