• The Cheery Runner

    Tuesday, October 31, 2006

    Queenstown Stadium

    Today's training is track intervals.. as usual, we did our 4km warmup run to Queenstown stadium.. we have a real big group today.. covered almost half of the tracks while we gathered to start our training session..

    1600m: 7:43
    800m : 3:36
    400m : 1:37
    400m: 1:34

    I was feeling quite exhausted n coughing hard after each set.. so Waifung accompanied me back to club while the rest cont'd with their last set...

    Sunday, October 29, 2006

    GE 10k Run -- PB!!




    Distance covered: 10km __ Timing_54:10

    Thursday, October 26, 2006

    MF Hill Running

    Location: Mount Faber Loop
    Type: Hill running
    No. of sets: 5 x 1.6 km loop (Continuous) with 4 km warm-up

    Distance: 8 km __ Timing: 48:56:00

    Sunday, October 22, 2006

    Long Endurance Hill

    Route: Clubhouse -> Henderson Rd -> Harbourfront -> Kampung Bahru -> MF Hill -> Morse Rd -> Harbourfront -> Telok Blangah Rise -> Clubhouse. -> (Repeat x 3)

    Only complete 2x 10km plus a 5km loop ard Harborfront.

    Distance: 30 km __ Timing: 2:57:19

    Thursday, October 19, 2006

    Endurance Run

    Route: Depot Rd-Alexandra Rd-Labrador (2 Rds) -MF Hill-Morse Rd-HBfront-TB Rise-Club

    Suffering at the slope to MF Hill.. dragged myself up.. Mentality: die die also must finish this training.. Glad to complete without "eating snake"...

    Distance covered: 14km__ Timing: 1:44:12

    Tuesday, October 17, 2006

    TB Hill Repeats

    1st Set: 4:59:51

    2nd Set: 4:59:17

    3rd Set: 5:01:90

    4th Set: 5:24:71

    Saturday, October 14, 2006

    NIE Director's Relay

    Event: 12 hr relay run
    Venue: NIE
    Distance per loop: 2.4km

    1st Rd-- 12:23:02

    2nd Rd-- 12:25:81

    3rd Rd-- 12:42:38

    4th Rd-- 12:21:05

    5th Rd-- 12:38:50

    6th Rd-- 12:51:04

    Thursday, October 12, 2006

    5km Run

    Route: Clubhouse -> Henderson Rd -> Harbourfront -> Kampung Bahru -> Telok Blangah Rise -> Clubhouse -> Henderson Rd -> Harbourfront -> Telok Blanagah Rise -> Clubhouse

    Distance: 5 km__ Timing: 31:19:72

    Tuesday, October 10, 2006

    Track Intervals

    Location: Queenstown stadium
    Type: Interval training
    Route: N.A
    No. of sets: 1 x mile, 5 x 800m
    Pace time: 2 min/400m

    1600m-- 7:43:86

    800m-- 3:30:79

    400m-- 1:37:86

    400m-- 1:38:43

    Thursday, October 05, 2006

    Super Hazy Run

    Location: Botanic Garden
    Type: Endurance run
    Route: Clubhouse -> Henderson Rd -> Tiong Bahru Park -> Delta Canal -> Ridley Park -> Botanic Garden (2nd toilet) -> Farrer Rd -> Margaret Drive -> Delta Canal -> Tiong Bahru Park -> Henderson Rd -> Clubhouse

    Distance: 16 km __ Timing: 1:38:15